Join Amber, a Functional Medicine Health Coach for enlightening classes that focus
on self-discovery and healing. She believes that taking care of your mind, body and
spirit are essential for a balanced and fulfilling life. No prior experience is necessary.
Come explore the mystery, power, and elegance of Afro-Caribbean drumming and dancing!
This 90-minute all levels workshop will provide you with a great introduction to Afro-Caribbean
rhythms and further develop your rhythmic skills!
Research indicates that women who successfully defend themselves are better able to
quickly recognize threatening situations, express, and if necessary, physically enforce
their boundaries.